Book Now

Gentle Practices. Lasting Well-Being.

Move with
Greater Ease

Accessible yoga, Tai Chi and Qi Gong practices supporting relaxation, mobility and body awareness.

Gentle movement class at Metabodyworks

Find the Practice That Meets You Where You Are

Different practices with one intention—to help you feel more at home in your body.

01

Restorative Yoga

Gentle, supported practices encouraging rest, relaxation and greater ease.

02

Yoga Therapy

Personalized and adaptable yoga practices supporting your individual needs.

03

Tai Chi

Slow, mindful movement supporting coordination, balance and body awareness.

04

Qi Gong

Gentle movement, posture and breathing practices supporting mindful activity.

05

Meditation & Mindfulness

Accessible practices for cultivating attention, quiet and self-awareness.

06

Private Sessions

Individual guidance adapted to your pace, interests and movement goals.

Current Classes

Small-group movement classes in Sharbot Lake. Schedule and availability may change.

Gentle Practice

Restorative Yoga

A gentle, supported practice encouraging relaxation, mobility, mindful breathing and greater ease.

  • Day and time: Tuesdays and Fridays, 9:00 - 10:15 a.m.
  • Location: 13615 County Road 38, Sharbot Lake, Ontario
  • Price: $10 + HST
Book Restorative Yoga

New Class

Beginner Yoga: Foundations of Ashtanga

A welcoming, guided class for complete beginners and returning students. Learn the foundations of breath, movement, posture and concentration at a comfortable pace.

  • Day and time: Monday evenings at 5:30 p.m. - 6:45 p.m.
  • Location: Sharbot Lake Karate, 1013 Clement Rd, Central Frontenac, ON K0H 2P0
  • Price: $10 + HST
  • Format: Led class — no previous yoga experience required.
  • Starts: October 19, 2026
Book Beginner Yoga
Live Online • Adults 55+

Move Better, Feel Better

A supportive six-week Healthy Aging program designed to help improve mobility, flexibility, balance and confidence in everyday movement.

Thursdays, October 22 – November 26, 2026
6:30–8:30 p.m. Eastern Time • Live Online

Live Classes Only

$179

Join all six instructor-led live sessions from home.

  • Six 2-hour live online classes
  • Gentle stretching and joint mobility
  • Balance and stability exercises
  • Chair yoga and Qi Gong
  • Breathing and restorative practices
  • Options for different abilities and comfort levels
Register for Live Classes

Complete Program

$249

Get the six live classes plus lifetime access to the complete Move Better, Feel Better online course.

  • All six live online classes
  • Lifetime online course access
  • Guided home-practice activities
  • Downloadable workbook and wellness resources
  • Academy videos and meditations
  • Future updates added to the course
Choose Complete Program
No previous yoga or exercise experience is required. Movements are taught progressively with modifications for different abilities. A stable chair, comfortable clothing and a small amount of space to move are recommended.

Optional Online Companion

Continue Your Yoga Practice Between Classes

Your in-person class can be supported by an optional online yoga companion with guided lessons, practice videos and educational material you can revisit at home.

  • Review foundational yoga concepts at your own pace
  • Practice with guided videos between Monday classes
  • Explore breathwork, yoga psychology and movement education
  • Access future companion content as the library grows

$19/month

Optional membership for online yoga courses and companion resources.

Explore the Yoga Companion
Adaptable movement practice

Movement for Real Life

Our classes meet you where you are. Practices can be adapted for beginners, older adults, people experiencing reduced mobility and anyone returning to movement after time away.

✓ Beginner friendly

✓ Adaptable practices

✓ Supportive environment

✓ No pressure to perform

Your Instructor

Meet Rina Thibault

Yoga and Holistic Movement Instructor

Rina brings decades of experience in yoga, restorative movement, meditation, Tai Chi and Qi Gong. Her teaching is warm, inclusive and adaptable, helping participants build a practice that respects their individual abilities and needs.

Rina Thibault, yoga and movement instructor

Prefer Individual Support?

Individual and small-group options provide more personalized guidance.

Private Yoga Therapy

One-to-one sessions developed around your abilities, interests and movement goals.

Small-Group Sessions

A more personal environment for friends, families or small community groups.

Online Instructor Support

Online guidance and feedback from the comfort of your own home.

Online learning through Metabodyworks Academy

Prefer to Learn Online?

Explore self-paced courses, guided practices and learning resources through Metabodyworks Academy.

Explore Metabodyworks Academy

Frequently Asked Questions

Do I need previous experience?

No. Classes are welcoming to beginners unless a particular listing states otherwise.

What should I bring?

Wear comfortable clothing. The individual class listing will explain whether you need a mat, props or any additional items.

Can movements be modified?

Many practices can be adapted. Please tell Rina about relevant needs or concerns before class so available options can be discussed.

How do I register?

Select the registration button beside the class to view availability and register online. If you need assistance, contact Rina before registering.

Ready to Move, Breathe and Reconnect?

Join a class, arrange a private session or get in touch to find an appropriate place to begin.

Powered by