Ready to Move, Breathe and Reconnect?
Join a class, arrange a private session or get in touch to find an appropriate place to begin.
Choose Your Learning Path
Different goals. A shared purpose. Whole-person learning for life and practice.
Personal Wellness
Develop practical knowledge and practices supporting your personal wellness journey.
Explore →Practitioner Development
Deepen your knowledge and expand the practical skills you bring to your work.
Explore →Certification Training
Explore structured training opportunities in selected holistic wellness practices.
Explore →What You Can Explore
Practical learning for everyday life and professional development.
Meditation & Mindfulness
Practices supporting awareness, reflection and everyday self-care.
Workplace Wellness
Tools and perspectives for developing healthier workplace cultures.
Reflexology
Foundational knowledge and practical reflexology techniques.
Therapeutic Thai Massage
Training in mat-based pressure, movement and assisted stretching.
Reiki & Energy Practices
Explore Reiki principles, practices and approaches to self-care.
Self-Care & Movement
Accessible movement and wellness tools for daily practice.
Learning Designed for Real Life
Flexible, supportive and grounded in practical application.
Practical Instruction
Clear learning you can apply in everyday life or professional practice.
Learn at Your Pace
Fit your learning around your existing responsibilities and schedule.
Experienced Guidance
Learn from an instructor with extensive teaching and practice experience.
Community Support
Connect, ask questions and learn alongside other Academy members.
More Than Courses
A learning community designed to support your journey.
Community Board
Connect with other members and ask questions.
Learner Progress
Keep track of your learning and completed activities.
Participation & Leaderboard
Participate in the community and receive recognition for engagement.
Instructor Support
Book an online instructor-support session when additional guidance is needed.
Meet Your Instructor
Rina Thibault
Rina is an experienced holistic wellness practitioner and educator with a background in yoga, Reiki, reflexology, therapeutic Thai massage, meditation and whole-person wellness. Her teaching combines practical instruction with respect for different learning styles and levels of experience.
Frequently Asked Questions
Do I need previous experience?
Requirements vary by course. Review the individual course description for its intended audience and any prerequisites.
Are courses self-paced?
Many Academy courses can be completed at your own pace. Check the individual listing for access details, scheduled sessions or completion requirements.
Do courses include certificates?
Only courses identified as certificate or certification training include a certificate. Review the course description for its specific requirements.
Where can I ask questions?
Academy members can use the community board for general questions or arrange an instructor-support session when individual guidance is needed.
Begin Your Learning Journey
Expand your knowledge, deepen your practice and explore learning that fits your goals.